Weight + Metabolic Health
Your metabolic health plays an important role in how you feel and function every day. From managing weight and blood sugar to understanding cholesterol, metabolism, and body composition, find expert-backed information and practical tips to support your overall health and well-being.
8 Habits That Make Reaching A Healthy Weight EASIER
Creating healthier habits can make reaching and maintaining a healthier weight feel more achievable. Dr. Sasha High shares eight practical tips for weight management, from prioritizing sleep and physical activity to practicing self-compassion, adding structure to your day, and identifying what matters most to you.
Which Health Foods Deserve the Hype? Our Dietitian Weighs In…
Is that food really healthier, or does it just have a “health halo”? Learn what common terms like natural, organic, sugar-free, keto, and gluten-free actually mean, and take a closer look at popular foods and ingredients so you can make more informed choices at the grocery store.
Overeating? Try These Five Tips!
Hunger isn’t the only reason we eat. Stress, emotions, routines, certain environments, and even watching TV can trigger overeating. Learn how to identify your personal overeating triggers and use mindfulness, healthy alternatives, and self-compassion to navigate challenging situations.
The 80/20 Mindset: Eat Healthy Without Feeling Deprived
The 80/20 approach to healthy eating focuses on nutritious, less-processed foods most of the time while leaving room for the foods you enjoy. Learn how to put the 80/20 approach into practice with realistic goals, mindful eating, balanced food choices, and a healthier attitude toward food.
The Inflammation Link: How Obesity Quietly Fuels Heart Disease
Many serious health problems don’t show up overnight—they build slowly, often...
Your Metabolism Isn’t Broken — Your Body Is Changing
Noticing weight changes during menopause? You’re not alone. Dr. Shahebina Walji shares why these changes happen and how to give your body the support it needs.