Weight + Metabolic Health
Your metabolic health plays an important role in how you feel and function every day. From managing weight and blood sugar to understanding cholesterol, metabolism, and body composition, find expert-backed information and practical tips to support your overall health and well-being.
The Microbiome – Does it Affect Weight?
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
Weight Loss Supplements: Are They Recommended?
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
The Big Benefits of Weight Maintenance
Weight management success doesn't always mean losing pounds. Maintaining your current weight can be a meaningful accomplishment, especially as your body changes over time. Obesity experts explain why weight stability deserves recognition and how healthier habits can improve blood pressure, cholesterol, sleep, self-esteem, and overall well-being—even when the number on the scale stays the same.
The Best Thing To Eat For Weight and Health
Eating more fiber is one of the simplest ways to support your overall health. Learn how a high-fiber diet can benefit heart health, blood sugar, digestion, and weight management. Plus, discover how much fiber you need each day, the difference between soluble and insoluble fiber, and easy ways to add more fiber-rich foods to your meals.
Spot These Six Weight Loss Program Traps!
Not all weight loss programs are created equal. Endocrinologist and weight management expert Dr. Megha Poddar shares six warning signs to watch for before investing in a weight loss program, including one-size-fits-all approaches, required supplement purchases, unrealistic promises, and lack of long-term support. Learn how to evaluate your options and choose a program that aligns with your health goals.
7 Strategies To Stop Stress Eating
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
Beginner Seven Day Workout Guide
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
Helpful or Stigmatizing? 5 Things Everyone Should Know About BMI
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
Maintaining Weight Loss
Losing weight is one challenge, but keeping it off long-term can be just as difficult. Discover 10 practical strategies for maintaining weight loss, including staying active, continuing healthy eating habits, planning meals, tracking your progress, and seeking ongoing support. Learn how to transition from weight loss to weight maintenance while building a sustainable, healthy lifestyle.
4 Ways Our Brains Impact Our Weight
Your brain plays a powerful role in weight management, influencing hunger, cravings, decision-making, and eating behaviors. Weight management expert Dr. David Macklin explains how fatigue, stress, depression, and anxiety can make weight loss more challenging—and how physical activity, behavioral strategies, and professional support can help you build healthier habits.