Weight + Metabolic Health
Your metabolic health plays an important role in how you feel and function every day. From managing weight and blood sugar to understanding cholesterol, metabolism, and body composition, find expert-backed information and practical tips to support your overall health and well-being.
Five Easy Ways To Develop Routines That Lead To Good Health
A healthy daily routine can make it easier to prioritize sleep, nutritious meals, physical activity, and self-care—even when life gets busy. Learn simple ways to create a flexible routine you can stick with, plus sample schedules for workdays, weekends, and retirement.
Visceral Fat: Understanding the Fat You Can’t See
Visceral fat sits deep inside your abdomen, around your organs. Learn why it matters for your health, what waist measurements can tell you, and everyday habits that may help reduce it.
There’s More To Weight Management Than Just Motivation…
Weight management is about much more than willpower, diet, and exercise. Weight management experts explain the biological factors that can make lasting weight loss difficult and how a comprehensive approach—including medical treatment, behavioral support, nutrition, and physical activity—can support long-term success.
Ultra-Processed Foods: What to Know
Want to eat fewer ultra-processed foods but aren’t sure where to start? Learn how to identify ultra-processed foods, make simple swaps at the grocery store, and gradually add more minimally processed foods to your diet. Plus, try three easy homemade alternatives to popular processed foods.
Upgrade Your Breakfast
A collection of upgrades to make breakfasts more nutritious with protein, fiber, and healthy fat.
Identify Food Habits For Better Health
A food journal can tell you more than just what you eat. Tracking when, where, and why you eat can help uncover patterns such as mindless snacking, emotional eating, and other habits that may affect your weight management efforts. Learn what to track and how to use what you discover to make realistic changes.
The Big Benefits of Exercise
Exercise offers benefits that go far beyond weight loss. Regular physical activity can support your mental and physical health, increase your energy, improve focus, and boost your mood. Discover five reasons to get moving—and why even small amounts of exercise can make a difference.
Ten Tips to Calm Cravings
Food cravings can make healthy eating more challenging, especially when occasional treats start becoming an everyday habit. Discover 10 practical ways to manage food cravings, including planning meals, avoiding excessive hunger, eating enough protein and fiber, getting better sleep, and finding satisfying alternatives to the foods you crave.
The Four C’s for Successful Weight Management
Sustainable weight loss involves much more than simply eating less and moving more. Weight management experts share the “Four C’s”—compassion, change, commitment, and connection—to help you set realistic goals, navigate challenges, find support, and work toward better health for the long term.
The Perfect Exercise Prescription
How much exercise do you really need? Learn how the type, duration, intensity, and frequency of physical activity can shape your exercise plan. Discover how to build a realistic, personalized routine that supports your health goals and is easier to maintain over time.