Author: wtkproduction

Metabolism, Menopause, and More

How does metabolism affect weight, and can you actually boost it? Weight expert Dr. Shahebina Walji explains how metabolism works, why weight loss can be more difficult for some people, and shares practical tips for managing emotional eating.

The 80/20 Mindset: Eat Healthy Without Feeling Deprived

The 80/20 approach to healthy eating focuses on nutritious, less-processed foods most of the time while leaving room for the foods you enjoy. Learn how to put the 80/20 approach into practice with realistic goals, mindful eating, balanced food choices, and a healthier attitude toward food.

A Game-Changer for Heart Health

Obesity and heart health are closely connected, but losing weight and keeping it off can be difficult. Cardiologist and obesity specialist Dr. Eldad Einav explains why the body resists weight loss and how medical obesity treatment can support sustainable weight management and better cardiovascular health.

Essential Medical Tests and Screenings for Heart Health

Heart health screenings can help identify potential risks before serious problems develop. Learn about common tests, including cholesterol panels, ECGs, stress tests and imaging, and how they help assess your heart health.