Author: wtkproduction
Is Sleep Apnea Holding You Back?
Sleep apnea can affect more than just your sleep. Dr. Jyoti Manekar explains the connection between sleep apnea, weight management and overall health, including common symptoms, risks and treatment options.
7 Tips for Talking to A Doctor About Weight
Starting a conversation with your doctor about weight can feel intimidating, but knowing what to say can make a difference. Physicians who specialize in obesity treatment share seven practical tips for discussing your weight, explaining your dieting history, exploring evidence-based treatment options, and advocating for the care and support you deserve.
Five Easy Ways To Develop Routines That Lead To Good Health
A healthy daily routine can make it easier to prioritize sleep, nutritious meals, physical activity, and self-care—even when life gets busy. Learn simple ways to create a flexible routine you can stick with, plus sample schedules for workdays, weekends, and retirement.
There’s More To Weight Management Than Just Motivation…
Weight management is about much more than willpower, diet, and exercise. Weight management experts explain the biological factors that can make lasting weight loss difficult and how a comprehensive approach—including medical treatment, behavioral support, nutrition, and physical activity—can support long-term success.
Tools for Stress Management
Stress may be unavoidable, but it can be managed. Health psychologist Dr. Michael Vallis shares five practical stress management techniques, including physical activity, calming exercises, emotional expression, acceptance, and seeking support from others.
Ultra-Processed Foods: What to Know
Want to eat fewer ultra-processed foods but aren’t sure where to start? Learn how to identify ultra-processed foods, make simple swaps at the grocery store, and gradually add more minimally processed foods to your diet. Plus, try three easy homemade alternatives to popular processed foods.
Upgrade Your Breakfast
A collection of upgrades to make breakfasts more nutritious with protein, fiber, and healthy fat.
Identify Food Habits For Better Health
A food journal can tell you more than just what you eat. Tracking when, where, and why you eat can help uncover patterns such as mindless snacking, emotional eating, and other habits that may affect your weight management efforts. Learn what to track and how to use what you discover to make realistic changes.
Three Approaches to Prevent Heart Disease
Heart disease is the leading cause of death in the United States, but much of the risk can be reduced. Cardiologist Dr. Joseph Hill explains how a healthy diet, better cholesterol and blood pressure levels, and reaching a healthier weight can help protect your heart.
The Big Benefits of Exercise
Exercise offers benefits that go far beyond weight loss. Regular physical activity can support your mental and physical health, increase your energy, improve focus, and boost your mood. Discover five reasons to get moving—and why even small amounts of exercise can make a difference.