Author: wtkproduction
Ten Tips to Calm Cravings
Food cravings can make healthy eating more challenging, especially when occasional treats start becoming an everyday habit. Discover 10 practical ways to manage food cravings, including planning meals, avoiding excessive hunger, eating enough protein and fiber, getting better sleep, and finding satisfying alternatives to the foods you crave.
This Doctor’s Tips for a Healthy Heart
You don’t have to lose a large amount of weight to see meaningful health benefits. Even modest weight loss can improve blood pressure, blood sugar, and cholesterol while reducing cardiovascular disease risk. Learn how obesity treatment and the right healthcare support can help you get started.
The Perfect Exercise Prescription
How much exercise do you really need? Learn how the type, duration, intensity, and frequency of physical activity can shape your exercise plan. Discover how to build a realistic, personalized routine that supports your health goals and is easier to maintain over time.
This Researcher Is Changing How African-American Women Think About Heart Health
Obesity and cardiovascular disease are closely connected, with Black women disproportionately affected by obesity and its health impacts. Experts explain how small lifestyle changes, social support, and medical obesity treatment can help improve heart health and support long-term well-being.
8 Habits That Make Reaching A Healthy Weight EASIER
Creating healthier habits can make reaching and maintaining a healthier weight feel more achievable. Dr. Sasha High shares eight practical tips for weight management, from prioritizing sleep and physical activity to practicing self-compassion, adding structure to your day, and identifying what matters most to you.
Why to Get Heart Healthy NOW
Taking steps toward a healthier weight can have important benefits for your heart. Cardiologists and obesity specialists explain the connection between weight and cardiovascular health, why lasting weight loss can be difficult, and how newer obesity treatments can help.
Which Health Foods Deserve the Hype? Our Dietitian Weighs In…
Is that food really healthier, or does it just have a “health halo”? Learn what common terms like natural, organic, sugar-free, keto, and gluten-free actually mean, and take a closer look at popular foods and ingredients so you can make more informed choices at the grocery store.
Overeating? Try These Five Tips!
Hunger isn’t the only reason we eat. Stress, emotions, routines, certain environments, and even watching TV can trigger overeating. Learn how to identify your personal overeating triggers and use mindfulness, healthy alternatives, and self-compassion to navigate challenging situations.
The Small Changes That Add Up to Better Health
Weight loss success isn’t just about the number on the scale. Obesity specialist Dr. Deborah Horn explains how tracking improvements in blood pressure, cholesterol, blood sugar, mobility, pain, and other health markers can reveal meaningful progress toward better health.
My Weight Live: All About Heart Health
What can you do to protect your heart? Cardiologist Dr. Joseph Hill shares five important takeaways about heart disease prevention, including the health numbers you should know, heart disease risk in women, the connection between obesity and heart health, and why prevention should start early.