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What To Do When Diet and Exercise Is Not Enough
Feeling frustrated because your weight loss efforts aren't producing the results you hoped for? Diet and exercise alone aren't always enough to manage obesity. Explore five important questions to ask yourself and your healthcare provider, including whether it's time to adjust your eating plan, incorporate strength training, consider weight loss medications, or explore bariatric surgery.
7 Tips for Talking to A Doctor About Weight
Starting a conversation with your doctor about weight can feel intimidating, but knowing what to say can make a difference. Physicians who specialize in obesity treatment share seven practical tips for discussing your weight, explaining your dieting history, exploring evidence-based treatment options, and advocating for the care and support you deserve.
Five Tips For Getting Weight Management Treatments Covered By Insurance
Getting insurance coverage for obesity treatment can be challenging, but there are steps you can take to advocate for the care you need. Learn how to understand your health plan's benefits, document medical necessity, appeal denied coverage, and explore financial assistance options for weight management medications, bariatric surgery, and other treatments.
How Digital Trackers Can Help You Achieve Your Health Goals
Tracking your daily habits can help you better understand your behaviors, stay motivated, and make meaningful progress toward your health goals. Discover how food tracking apps, fitness trackers, and other digital tools can support weight management, what habits are worth monitoring, and practical tips for making tracking consistent, realistic, and useful.
Eleven Tips for Healthy and Happy Holidays!
The holidays can bring plenty of excitement—and stress. These healthy holiday tips can help you enjoy the season while supporting your well-being, with practical ideas for mindful eating, staying active, managing stress, getting enough sleep, choosing satisfying portions, and making room for your favorite holiday traditions.
Seven Tips for Talking To A Doctor About Weight
Talking to your doctor about weight loss doesn’t have to feel intimidating. Learn seven ways to prepare for a productive appointment, from bringing your weight and food history to asking questions, understanding treatment options, and advocating for the support you need.
What Everyone Who’s Trying To Lose Weight Should Share With Their Doctor
Preparing to talk with your doctor about obesity or weight management? A complete health history can help your healthcare provider better understand the factors affecting your weight and develop an individualized treatment plan. Learn what information to gather about your weight, nutrition, activity, sleep, medications, family history, and more.
Five Easy Ways To Develop Routines That Lead To Good Health
A healthy daily routine can make it easier to prioritize sleep, nutritious meals, physical activity, and self-care—even when life gets busy. Learn simple ways to create a flexible routine you can stick with, plus sample schedules for workdays, weekends, and retirement.
Visceral Fat: Understanding the Fat You Can’t See
Visceral fat sits deep inside your abdomen, around your organs. Learn why it matters for your health, what waist measurements can tell you, and everyday habits that may help reduce it.
There’s More To Weight Management Than Just Motivation…
Weight management is about much more than willpower, diet, and exercise. Weight management experts explain the biological factors that can make lasting weight loss difficult and how a comprehensive approach—including medical treatment, behavioral support, nutrition, and physical activity—can support long-term success.