Blog
Why Weigh? How The Scale Can Help Keep Weight Off
Is weighing yourself every day helpful or harmful? Learn how regular self-weighing can support weight management, why the scale may cause stress or frustration for some people, and how to find a weighing routine that works for you. Plus, discover alternative ways to monitor your health and progress beyond the number on the scale.
Tips for Eating More Protein and Why That Can Help With Weight
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
When to Request a Referral to a Weight Management Specialist
What should you do if your doctor isn't providing the weight management support you need? Dr. Tasneem Sajwani shares practical advice for advocating for yourself and requesting a referral to a weight loss specialist. Learn how to discuss your weight history, ask about medical treatments, and confidently pursue the care that supports your long-term health.
How to Change Our Mindset to Stay on Track With Weight Loss
Ever find yourself making excuses to eat something you hadn't planned on? These mental justifications, known as “permission thoughts,” can make healthy eating more challenging. Learn how to recognize these thoughts, counter them with positive self-talk, plan ahead for tempting situations, and stay focused on your long-term health goals without being overly critical of yourself.
A Doctor’s Tips For Developing A Weight Loss Plan
Losing weight and keeping it off isn’t simply about willpower. Endocrinologist Dr. Dawn Smiley-Byrd explains how hormones, appetite, and metabolism can cause the body to resist weight loss and encourage weight regain—and why partnering with a healthcare provider to create a personalized weight management plan can make a difference.
Throw Away the Scale… and Other Surprising Suggestions from Weight Loss Experts
What if successful weight management wasn’t defined by a number on the scale? Weight management experts explain the concept of “best weight”—the weight you reach while living the healthiest life you can realistically enjoy and maintain—and why improving health and quality of life can be more meaningful than pursuing a specific number.
4 Simple Steps For Healthier Morning Habits
A healthy morning routine can set you up for a more productive and positive day. Health psychologist Dr. Michael Vallis shares four practical steps for building better morning habits, from analyzing your current routine to setting realistic goals and making new habits easier to maintain.
What To Know About Weight And Hormones
Why do you feel hungrier as you lose weight? Dr. Shahebina Walji explains how hunger hormones like ghrelin and leptin respond to weight loss, making it harder to feel full and maintain your progress. Learn why these biological changes can contribute to weight plateaus and regain, and how medical support can help with long-term weight management.
How to Turn Setbacks into Success!
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
The Best Ways To Beat A Weight Loss Plateau
Hitting a weight loss plateau can be frustrating, especially when you're maintaining the same healthy habits. Dr. Yves Robitaille explains why the body naturally resists continued weight loss, how changes in metabolism contribute to plateaus, and why seeking support from a healthcare professional can help you navigate setbacks and work toward sustainable weight management.