To download a copy of our one-week beginners exercise plan, click here!
Always consult your doctor before beginning an exercise program to make sure it’s appropriate for you. Stop exercising if you experience pain, shortness of breath, dizziness, or other discomfort. The information on this website program is NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
While this PDF provides guidance on fitness, it’s important to stress that for many people, diet & exercise alone aren’t enough to reach a healthier weight. The good news is that there are safe and effective medical treatments available that can address the biological issues that make sustained weight loss difficult. To find a physician near you who specializes in weight management, click here.
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All the information provided on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Her Health – What To Know is not a healthcare provider or clinic. ALWAYS consult with a qualified healthcare provider regarding any questions you may have about a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use.