Author: vanessa
Alcohol: Finding the Right Balance for Good Health
Curious about how drinking less alcohol could improve your health? Discover what it means to be sober curious, the potential benefits of reducing alcohol consumption for sleep, weight management, and overall well-being, and practical tips for drinking more mindfully. Plus, explore three refreshing mocktail recipes and alcohol-free alternatives to enjoy.
Beginner Seven Day Workout Guide
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
The Truth about Expectations…
Unrealistic weight loss expectations can turn normal setbacks into discouraging disappointments. Obesity expert Dr. Judy Shiau explains why setting achievable goals, recognizing everyday challenges, and preparing for obstacles are essential parts of a sustainable weight management journey. Learn how adjusting your expectations can help you stay motivated and celebrate meaningful progress.
An Attitude of Gratitude
Practicing gratitude can help shift your perspective, manage stress, and support emotional well-being. Learn how focusing on the positive aspects of everyday life can improve your outlook and discover four simple ways to cultivate gratitude, including journaling, meditation, sharing appreciation with others, and expressing thankfulness out loud.
Helpful or Stigmatizing? 5 Things Everyone Should Know About BMI
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
Maintaining Weight Loss
Losing weight is one challenge, but keeping it off long-term can be just as difficult. Discover 10 practical strategies for maintaining weight loss, including staying active, continuing healthy eating habits, planning meals, tracking your progress, and seeking ongoing support. Learn how to transition from weight loss to weight maintenance while building a sustainable, healthy lifestyle.
4 Ways Our Brains Impact Our Weight
Your brain plays a powerful role in weight management, influencing hunger, cravings, decision-making, and eating behaviors. Weight management expert Dr. David Macklin explains how fatigue, stress, depression, and anxiety can make weight loss more challenging—and how physical activity, behavioral strategies, and professional support can help you build healthier habits.
What To Do When Diet and Exercise Is Not Enough
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
Keep it Moving: 4 Ways to Exercise
Slips and setbacks are a normal part of any health or weight management journey. Discover five practical ways to navigate challenges, regain motivation, and keep moving toward your goals. Download our free guide and explore additional articles and videos for support.
Why Weigh? How The Scale Can Help Keep Weight Off
Is weighing yourself every day helpful or harmful? Learn how regular self-weighing can support weight management, why the scale may cause stress or frustration for some people, and how to find a weighing routine that works for you. Plus, discover alternative ways to monitor your health and progress beyond the number on the scale.