Healthy Eating

Identify Food Habits For Better Health

A food journal can tell you more than just what you eat. Tracking when, where, and why you eat can help uncover patterns such as mindless snacking, emotional eating, and other habits that may affect your weight management efforts. Learn what to track and how to use what you discover to make realistic changes.

Ten Tips to Calm Cravings

Food cravings can make healthy eating more challenging, especially when occasional treats start becoming an everyday habit. Discover 10 practical ways to manage food cravings, including planning meals, avoiding excessive hunger, eating enough protein and fiber, getting better sleep, and finding satisfying alternatives to the foods you crave.

Which Health Foods Deserve the Hype? Our Dietitian Weighs In…

Is that food really healthier, or does it just have a “health halo”? Learn what common terms like natural, organic, sugar-free, keto, and gluten-free actually mean, and take a closer look at popular foods and ingredients so you can make more informed choices at the grocery store.

Overeating? Try These Five Tips!

Hunger isn’t the only reason we eat. Stress, emotions, routines, certain environments, and even watching TV can trigger overeating. Learn how to identify your personal overeating triggers and use mindfulness, healthy alternatives, and self-compassion to navigate challenging situations.