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This Researcher Is Changing How African-American Women Think About Heart Health
Obesity and cardiovascular disease are closely connected, with Black women disproportionately affected by obesity and its health impacts. Experts explain how small lifestyle changes, social support, and medical obesity treatment can help improve heart health and support long-term well-being.
8 Habits That Make Reaching A Healthy Weight EASIER
Creating healthier habits can make reaching and maintaining a healthier weight feel more achievable. Dr. Sasha High shares eight practical tips for weight management, from prioritizing sleep and physical activity to practicing self-compassion, adding structure to your day, and identifying what matters most to you.
Why to Get Heart Healthy NOW
Taking steps toward a healthier weight can have important benefits for your heart. Cardiologists and obesity specialists explain the connection between weight and cardiovascular health, why lasting weight loss can be difficult, and how newer obesity treatments can help.
Which Health Foods Deserve the Hype? Our Dietitian Weighs In…
Is that food really healthier, or does it just have a “health halo”? Learn what common terms like natural, organic, sugar-free, keto, and gluten-free actually mean, and take a closer look at popular foods and ingredients so you can make more informed choices at the grocery store.
Overeating? Try These Five Tips!
Hunger isn’t the only reason we eat. Stress, emotions, routines, certain environments, and even watching TV can trigger overeating. Learn how to identify your personal overeating triggers and use mindfulness, healthy alternatives, and self-compassion to navigate challenging situations.
The Small Changes That Add Up to Better Health
Weight loss success isn’t just about the number on the scale. Obesity specialist Dr. Deborah Horn explains how tracking improvements in blood pressure, cholesterol, blood sugar, mobility, pain, and other health markers can reveal meaningful progress toward better health.
Metabolism, Menopause, and More
How does metabolism affect weight, and can you actually boost it? Weight expert Dr. Shahebina Walji explains how metabolism works, why weight loss can be more difficult for some people, and shares practical tips for managing emotional eating.
My Weight Live: All About Heart Health
What can you do to protect your heart? Cardiologist Dr. Joseph Hill shares five important takeaways about heart disease prevention, including the health numbers you should know, heart disease risk in women, the connection between obesity and heart health, and why prevention should start early.
The 80/20 Mindset: Eat Healthy Without Feeling Deprived
The 80/20 approach to healthy eating focuses on nutritious, less-processed foods most of the time while leaving room for the foods you enjoy. Learn how to put the 80/20 approach into practice with realistic goals, mindful eating, balanced food choices, and a healthier attitude toward food.
A Game-Changer for Heart Health
Obesity and heart health are closely connected, but losing weight and keeping it off can be difficult. Cardiologist and obesity specialist Dr. Eldad Einav explains why the body resists weight loss and how medical obesity treatment can support sustainable weight management and better cardiovascular health.