Food Noise Quiz On a scale of 1 – 5, how big of a challenge is constant thoughts about food on your weight loss journey? (pick one)(Required) 1 – It’s not a problem at all 2 – It’s a mild issue 3 – It’s somewhat of a challenge 4 – It’s a significant challenge 5 – It’s the one barrier I need to overcome to succeed on my journey What best describes the challenge of food noise to you? (pick one)(Required) Unwanted and repetitive thoughts about food and eating 24/7 Not physically hungry but still having an impulse to eat Constant cravings and desire for unhealthy foods Certain foods are always on my mind until I eat that specific food Food noise tends to be the loudest… (pick one)(Required) In the evening, after I get home from work At night after dinner Before bed when I can’t get to sleep When I am stressed, no matter what time of day All the time, no matter the circumstances How do you currently try to ignore thoughts about food? (pick one)(Required) Distract myself (e.g. go for a walk, talk to a friend or family member) Keep tempting foods out of the house I try to eat a healthy alternative to my craving Plan out my meals and snacks Nothing I’ve tried has helped consistently Which would you be most interested in learning about to help you manage uncontrolled cravings and food noise? (pick one)(Required) Prescription medications Cognitive Behavioral Therapy (CBT) Nutritional counseling Are you currently taking (or have you recently taken) a prescription medication for weight-loss?(Required) Yes No This questionnaire was sponsored by Currax Pharmaceuticals. All content is created by My Heart – What To Know in partnership with Currax Pharmaceuticals. Copyright © 2024 What To Know LLC. All Rights Reserved. What To Know LLC does not provide medical advice, diagnosis or treatment. Δ
